Contact me for a complimentary health consult!
Healthy Cooking How to Get a Flat Belly Repair Your Metabolism Meal Planning Body After Baby

Healthy Cooking

Healthy eating is 70% of your weight loss results! It doesn't have to be complicated or intimidating or restrictive! Check out my healthy recipes that my family loves for some inspiration!

Read More

How to Get a Flat Belly

Getting a flat belly is much more than doing a few crunches! Learn what foods and exercises will help, as well as reasons you may have bloating.

Read More

Repair Your Metabolism

Think you have a slow metabolism? Learn what may be causing it and how to repair it!

Read More

Meal Planning

Have you ever heard "If you fail to plan, you plan to fail"? Well, it's especially true for eating healthy and working out, especially when most of us are super busy! Check out these tips on planning and being organized so you succeed!

Read More

Body After Baby

We all criticize ourselves after having a baby, but we have to learn to embrace the changes to our bodies and appreciate what they have done for us - created a miracle! Read this for tips to accept and love your body!

Read More

Nutrition and Health Coaching

Print Friendly


When was the last time you talked with someone about your health and received the…

Read More

Personal Training

Print Friendly

I know that there are a lot of personal trainers out there, so I’d like to tell you a little bit about how I…

Read More


Print Friendly

These are just a few testimonials from some of my clients.

Personal Training

“Jackie is very professional, sweet and easy to talk to.  She…

Read More

About Me

Print Friendly



My name is Jackie Damp.  I’m a Mom, a wife, a health coach, a nutrition specialist, a personal trainer, and a group fitness instructor.  I LOVE it all! I’m 32 years old and feel the best I have in my entire life!  I’m happily married to my best friend – we met while I interned at the bank and hit it off while listening to Alice in Chains!  I went to school for accounting & spanish and up until January 2013, I was working for a large bank here in Pittsburgh.  I am blessed to have 2 amazing sons, Layne & Dylan.  After having Layne, I ended up leaving my career in finance to stay home with him.  I decided then would be a great time to pursue personal training, health coaching and nutrition coaching.  Currently, I teach Turbo Kick, Insanity, PiYo, TRX and soon P90X at the Western Area YMCA here in Pittsburgh.  I love them all!

2014-06-30 11.07.04

But really, I am totally random, love to laugh, and in my own mind am pretty good at making other people laugh.  I LOVE music! My music taste fits me – RANDOM! I’m mainly a rocker chic, but also love grunge, 80s, 90s, 90s R&B & rap, Turbo (yes, I consider it its own genre!), country, latin music. I also LOVE to cook!  One of my favorite things to do with my friends is going to healthy cooking classes!

I’m also that crazy dog lady that loves my dog Max like a child! You know, the kind that sees a dog and squeaks out “PUPPY” and runs towards it. If you have a dog, you know what I’m talking about…you have probably picked up your dog and run from me or someone like me while out for a walk at some point in your life, wondering why is this crazy lady running at my dog?!

2013-07-25 21.29.40

I was born and raised in the lovely town of Erie, PA and have a sister who is only 18 months younger than me, she’s my BEST friend! Our favorite thing to do together is drive around with my iPod and sing and dance to whatever comes on! And my Mom is just amazing…she’s my hero! She was a single parent and the 3 of us are very close and now I have an amazing stepdad Ron too! We have a huge family…my Mom has 8 brothers and sisters and last time I tried to count, we had 20 some cousins! It’s fun and crazy at the same time.

I graduated from Pitt in 2006 with a Bachelor’s in Accounting and a Bachelor’s in Spanish. I know, strange combination! I sadly don’t use Spanish much in real life, but todavia puedo hablarlo y comprenderlo! We live in Pittsburgh, and we love just hanging out with Layne and Max, going for walks, going to rock concerts (when we can find a sitter!), watching football, hanging out with friends, and just having fun!

I think it’s clear from everything I have said that I am a health and fitness nut! But, I didn’t always feel this way. I always had an unhealthy relationship with food, and I went from one end of the spectrum to the other when it came to food…like eating disorders and diet pills to binging and becoming overweight. And exercise…it was either non-existent or punishment for a not so healthy meal. In high school, I struggled with eating disorders, depression, anxiety and low self esteem and spent my time constantly feeling inadequate. When I went to college, I ended up on the other side of the spectrum! I became so focused on schoolwork, working part time, and spending time with my friends that I stopped caring about my health and gained 30 lbs.

So, when I graduated in 2006, I had had enough. I decided to take control and quit being unhappy with myself. I started eating healthy and exercising, and something amazing happened. I not only lost 30 lbs and felt healthy, but I felt amazing ABOUT MYSELF! I no longer had those nagging thoughts that I am not good enough, that I’m not pretty enough or thin enough. I started liking myself for who I was and stopped comparing myself to other people. I suddenly had confidence. And now, I still feel great and I’m happy with myself and I’m able to live my life without feeling like hiding!  I gained about 25-30 lbs while pregnant with Layne.  I have lost all the baby weight and then some but am still working on my journey as I would like to tone my midsection (like all Moms!).

before after w text

It’s been an incredible journey and I’m loving life! I’m still on my fitness journey, still working on toning up, but I’m happy and having fun doing it! Now, I am sharing it with others as a health and fitness professional! I LOVE helping others on their fitness journey, it’s such an AMAZING feeling to watch people reach their goals! If I can help you on your fitness journey, please let me know! I love talking to people and would love to chat with you about anything, whether health and fitness related or not…remember, I love random things and am easily entertained!!

You do not need to be local to get my support!  Contact me today to discuss your goals and how we can work together to set your goals and accomplish them!



Services Offered:

  • Personal Training
  • Nutrition & Health Coaching


  • ACSM Certified Personal Trainer
  • AFAA Primary Group Exercise
  • AASDN Nutrition Specialist
  • Institute for Integrative Nutrition (IIN) Health Coach
  • PiYo Live
  • Turbo Kick
  • P90X Live
  • Insanity Live
  • TRX Suspension Training
More Info

About Me

Print Friendly

Hello! My name is Jackie Damp.  I’m a Mom, a wife, a health coach, a nutrition specialist, a personal trainer, and a group fitness instructor.  I LOVE it all! I’m 32 years old and feel the best I have in my entire life!  I’m happily married to my best friend – we met while I interned […]

Read More »