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Meal plan – week of 1/30/17!

2017 is off to a great start!  it’s busy but in a good way.  how are you doing with your goals?  here is this week’s meal plan!! Monday m1: protein shake m2: cheese and apple m3: kale salad and tomato basil soup m4: Greek yogurt with blueberries and walnuts m5: white turkey chili m6: peanuts and […]

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Weekly Meal Plan – week of 9/19/2016

Happy September!  This summer has gone by SO fast!  I have been meal planning but not so much posting it!  I’m back at it and hoping to be better about sharing it.  I’m obsessed with using vegetables in any way possible, especially since our eggplant, zucchini, and spaghetti squash is going crazy in the garden!! […]

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Weekly Meal Plan – week of 10/26/15

I’ve struggled with eating healthy over the last month but seem to be in a better groove now! Monday W: 15 minute HIIT M1: Shake w/spinach, almond milk, peanut butter M2: granola bar & grapes M3; egg and cheese sandwich, salad M4: greek yogurt, fruit, granola M5: whole wheat rotini with turkey spinach meatballs M6: apple […]

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Weekly Meal Plan – week of 10/19/2015!

I have to admit, I have been struggling lately staying on track!  But, I made a commitment to myself to get back to planning and posting it and tracking my calories!  So, here’s this week’s plan!  Note: I’m breastfeeding so eating about 2,000+ calories per day in case you were wondering! Monday W: cardio kickboxing […]

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Weekly Meal Plan!

This week’s meal plan includes spicy foods and eggplant because I’m SO ready to go into labor LOL!  37 1/2 weeks as of today.  We’ll see if I make it through the weekend  probably since I am so ready LOL. Monday W/o: 30 minutes of cardio kickboxing M1: Shake M2: granola bar & banana M3: […]

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Weekly Meal Plan – week of 6/1/2015!

34 1/2 weeks pregnant – getting so anxious! Here’s this week’s meal plan!  Snacks have been really up in the air but either a Kind bar, yogurt with granola and fruit, or peanuts & dried cranberries.  So you’ll see that’s TBD a lot! Monday Workout: Rest M1: Shake M2: Cliff Bar M3: Veggie burger on […]

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Weekly Meal Plan – week of 4/13/15!

This week is full of yummy outdoor meals because we finally seem to have a nice spring here! Monday W: TRX/weights M1: Shake M2: Hardboiled egg & fruit M3: Brie & apple grilled cheese sandwich, spinach, feta & cranberry salad M4: greek yogurt w/blueberries & granola M5: teriyaki glazed pork chops with pineapple jalapeno salsa, […]

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Weekly Meal Plan – week of 4/6/2015!

Heading into the 3rd trimester soon!  I feel like I’m constantly eating, but I think it’s because I am not eating a lot at one time, but eating frequently.  Eh, whatever!  Doing my best to keep it healthy!  This week looks like this: Monday W/o: Spinning M1: Shake M2: Lara bar M3: crunchy chicken salad […]

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Weekly Meal Plan – week of 3/16/2015!

This week is a little bit crazy because 3 out 7 days I’ll be in all day nutrition and fitness workshops!  But here’s what I DO have planned! Monday W: Kickboxing M1: Shake M2: granola bar & fruit M3: baby carrots, turkey & spinach wrap, cheese stick M4: Banana w/pb M5: Hamburger, salad & veggies […]

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