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5 Tips for Optimal Brain Health!

We as health professionals focus a lot on keeping your body lean and healthy.  But, do you take care of your brain health too?  If you’re a fairly healthy person, you’re going to live for a long time, which means you want your brain to stay sharp!  Did you know things like depression and anxiety […]

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For You Moms: Body After Baby

As a personal trainer/group exercise instructor/fitness coach, the number one goal from Moms is to get back to my prebaby body.  This post is NOT a post to give you tips on how to get there.  It’s a post to explain why you need to let go of that goal!  I’ll explain… Everything we see […]

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Sleeping through the Night

I feel pretty fortunate that Layne has always been a decent sleeper.  He’d wake up a couple times during the night to eat, then he’d fall right back asleep.  But after 10 months, I realized that he really didn’t NEED to be eating at night and eating was more just a comfort thing with teething. […]

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Must Haves for Teething Babies!

Layne started showing symptoms of teething between 4-5 months.  Around 6 months, it was extremely obvious – swollen gums, restlessness, drooling, fussiness.  Now at 8 months, he has 7 teeth!  And the 8th one about to poke through.  It’s hard to watch your child go through this, even though we all know that ALL babies […]

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Must haves for your baby registry!!

Okay, so I know this is a health & fitness website BUT I am a new Mom and one of the things I was stressed out about was what to put on our baby registry and what we really even needed!  There’s so much out there and I wanted to share with you what I […]

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