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Kale & White Bean Soup

This time of year, soup is my favorite lunch!  But I dare you to find a decent size portion of soup that doesn’t have over 1,000 mg of sodium in it!  So, here is one I saw on the chew that I knew I had to make.  I kept the soup recipe pretty similar, but […]

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Cheesy Potato Soup

Recipe of the Month: Baked Potato Soup I know, it sounds pretty bad for you, right?  Well, the secret ingredient is cauliflower!  I actually came up with this recipe after trying to make alfredo sauce with cauliflower, but it went horribly wrong and got too watery!  But, I had made a soup before with cauliflower […]

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White Chicken Stew

So I was craving chicken stew and had never made it!!  So as always, I found a recipe on Pinterest for a white stew using white wine.  I used that as my foundation and love what I came up with! Ingredients 1 lb of chicken breast 1/2-1 lb of Cremini mushrooms, sliced 1 small onion, […]

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Meatball & Spinach Soup

I am obsessed with Rachael Ray in case you have not noticed and she made soup the other day with Escarole and meatballs.  It sounded good (especially since it was -5 degrees the day I watched it haha) so here’s my take on it!  First off, I don’t have escarole but I DID have spinach […]

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Potato Cabbage Soup

This week I looked in my fridge and saw that I had cabbage and potatoes that I needed to use up, so I went to Pinterest like I always do when I’m in need of a recipe and found one that was a bit too heavy.  So, I changed it up and made it lighter […]

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Chili

This is a great crockpot chili that is so easy to make!!  It’s very yummy too.  we actually only use 1 can of beans as opposed to 3 to make it more P90X protein friendly! Ingredients 1 lb lean ground beef or ground turkey breast 1 small onion, chopped 1 green pepper, chopped 1 tbsp […]

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Beef Stew

This is an easy yummy winter recipe!  It’s in the crockpot so you leave it and go!! Ingredients 1 lb lean stewing meat, cubed pepper 1 can of healthy request tomato soup 1 1/2 soup cans of water 2 beef boilloun cubes 2 small onions, diced olive oil 3 cloves of garlic, grated 1/2 bag […]

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Pepperoni Pizza Soup

This is a new recipe I’m trying.  I saw a variety of this in one of my low carb cookbooks and modified it to use healthier ingredients.  It sounds like it’s gonna satisfy a pizza craving without the greast and the carbs! Ingredients 4 oz of turkey pepperoni slices or mini pepperonis 2 cups of […]

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