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White Chicken Stew

So I was craving chicken stew and had never made it!!  So as always, I found a recipe on Pinterest for a white stew using white wine.  I used that as my foundation and love what I came up with! Ingredients 1 lb of chicken breast 1/2-1 lb of Cremini mushrooms, sliced 1 small onion, […]

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Balsamic Crockpot Chicken

This is a variation of a recipe I found on Pinterest.  It’s lowfat, low carb, and easy because it’s in the crockpot! Ingredients 4-4 oz chicken breasts 1 tbsp of olive oil 3 garlic cloves, chopped 1 tsp dried basil 1 tsp garlic powder 1 tsp minced onion 1/2 tsp sea salt 1/2 tsp pepper […]

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Pot Roast

This is a very easy, simple recipe for a favorite Comfort food!  I always use my crockpot for roasts! Ingredients 2 lb roast 1 lb of baby carrots 1 onion, sliced 4 medium red potatoes, cut into small pieces 3 cups of water 3 low sodium beef boillouns Throw it all into the crockpot and […]

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Sweet n Sour Crockpot Chicken

I used a variation of a Sparkpeople recipe.  Feel free to add onions if you want – I do not like onions so I left them out LOL! Ingredients 8 oz of baby carrots 8 oz of chicken breast (I use pre-boiled chicken because I’m weird about uncooked poultry cooking right LOL) 1 can of […]

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Crockpot ribs

So ribs aren’t the healthiest things in the world, but when you want them, this is definitely a healthier option than what you can get at a restaurant!!  My aunt used to make these for me and they are amazing, always my favorite of her’s! Ingredients 1/2 cup ketchup (I use Heinz of course!) 1/2 […]

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Sweet n Sour Crockpot Chicken

Ingredients 1 lb baby carrots 1 medium onion, chopped 1 lb boneless chicken breasts 20 oz unsweetened pineapple chunks in juice 2 tbsp brown sugar 1 tbsp low sodium soy sauce 1/2 tsp ground ginger 1/4 tsp garlic powder 2 tbsp tapioca starch 1/4 cup water First, add the baby carrots and onions to the […]

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Chili

This is a great crockpot chili that is so easy to make!!  It’s very yummy too.  we actually only use 1 can of beans as opposed to 3 to make it more P90X protein friendly! Ingredients 1 lb lean ground beef or ground turkey breast 1 small onion, chopped 1 green pepper, chopped 1 tbsp […]

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Beef Stew

This is an easy yummy winter recipe!  It’s in the crockpot so you leave it and go!! Ingredients 1 lb lean stewing meat, cubed pepper 1 can of healthy request tomato soup 1 1/2 soup cans of water 2 beef boilloun cubes 2 small onions, diced olive oil 3 cloves of garlic, grated 1/2 bag […]

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