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Tuscan Bean Salad

Have you ever randomly bought those premade salads in bulk and Costco?  Sometimes, they aren’t that good and you’re mad there is so much left!  But, sometimes, you get one and you can’t get enough!  This was tuscan bean salad for me!  However, it’s a little heavy on the oil and fat. So, I set […]

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Turkey Taco Salad

This is a recipe that I created specifically for the 21 Day Fix meal plan.  This equates to 2 green containers, 1 red container, & 1 yellow container.   Ingredients 1 lb of ground turkey breast 3 bell peppers black beans, canned salsa spinach or romaine 21 day fix southwestern seasoning Preheat your oven to […]

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Healthy Egg Salad

I love egg salad but it’s loaded with calories!  This is an easy alternative using only egg whites and minimal condiments. Ingredients 3 hardboiled egg whites (that’s right, toss the yolks) 1 tbsp of olive oil mayo 1 tsp yellow mustard Pinch of pepper Optional: chopped onion All you do is mash all the ingredients […]

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Edamame Confetti Salad

I got this from the Sparkpeople cookbook but I don’t like onions or tomatos when they are cold and chopped so I only used some of the ingredients.  Feel free to add onions & tomatoes if you prefer! Ingredients 2 cups shelled edamame, cooked 1 red bell pepper, chopped 1 green bell pepper, chopped onion, […]

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