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Tabata Training

If you are asking what the heck is tabata, you are not alone LOL.  First time I heard someone say it, I asked the same thing!  It’s actually an incredible way of interval training so I wanted to share with you some info and ideas on it. And bonus: it’s a short workout because you […]

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Turbo Fire / P90X 2 Hybrid

P90X 3 will be coming out this December so I decided I really want to do P90X 2.  However, I have been missing my turbo fire so I decided to create a hybrid of the 2. *Disclaimer: I teach 4-5 classes a week (Insanity, Turbo Fire, PiYo, Bootcamp) so I had to schedule things around […]

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My ChaLEAN Extreme & Insanity Hybrid!

Week 1-4 Mon: CLX Burn Circuit 1/Ab Ripper X Tues: Insanity Plyo Cardio Circuit Wed: CLX Burn Circuit 2/Insanity Cardio Abs Thurs: Insanity Cardio Power & Resistance Fri: Rest Sat: CLX Burn Circuit 3/Ab Ripper X Sun: Insanity Pure Cardio Week 5-8 Mon: CLX Push Circuit 1/Ab Ripper X Tues: Insanity Max Interval Circuit Wed: […]

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My P90X & Insanity Hybrid Schedule

90 Day P90X/Insanity Hybrid This is what I plan to follow starting in August 2011!!  I am so excited but also very nervous.  I wanted to really incorporate the strong aspects of each program so I chose to follow the strength portion of P90X, and the cardio program of Insanity.  I think it’s gonna be […]

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My P90X/Turbo Fire Hybrid

So I LOVE P90X, and I LOVE turbo fire, so I figured, I’d get the best of both programs by combining them!  I love that I can use the P90X weight workouts for some great tonight, and the Turbo Fire HIITs and cardios for some major calorie, fat burning workouts.  I created this workout schedule […]

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