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Can you repair a slow metabolism?

I put this in my newsletter in March 2015 and had several people email me saying it really made sense to them, so I decided to put it on my website so it’s permanently there for others! Is your metabolism slow? I hear all the time from people that they have a slow metabolism so […]

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5 Tips for Optimal Brain Health!

We as health professionals focus a lot on keeping your body lean and healthy.  But, do you take care of your brain health too?  If you’re a fairly healthy person, you’re going to live for a long time, which means you want your brain to stay sharp!  Did you know things like depression and anxiety […]

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Rock Your Body Type!

Females come in all shapes and sizes.  You can change your body type to a degree with diet and exercise, but not always.  For example, no matter how much I try, I will never look like Jennifer Aniston!  I have an athletic build and it will always be that way.  Rather than dwelling on who […]

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Making Sense Out of Buying Produce

We are constantly told we need to eat a diet high in fruits and vegetables, but are then also hearing that these foods contain high levels of pesticides, which are bad for your health.  So what do you do?  Not everyone can afford all organic food.  The Environmental Working Group posted a Dirty Dozen and […]

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For You Moms: Body After Baby

As a personal trainer/group exercise instructor/fitness coach, the number one goal from Moms is to get back to my prebaby body.  This post is NOT a post to give you tips on how to get there.  It’s a post to explain why you need to let go of that goal!  I’ll explain… Everything we see […]

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What You Need to Know to Start Weight Training!

There are so many theories out there about lifting weights.  High reps, light weights; heavy weights, fewer reps; girls shouldn’t lift heavy because they’ll bulk up; you shouldn’t weight train til you’ve lost weight.  No wonder our heads are spinning!  So I’m going to break it down for you to the basics of weight training. […]

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I want a flat stomach!

As a coach and trainer, I hear this all the time from clients and people setting fitness goals.  It’s the #1 thing people want – myself included! Most people figure to get a flat stomach, they need to do a ton of crunches.  While crunches will help build muscles and tone flab in your midsection, […]

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